drgriffiths
the website of Dr Peter Griffiths - science based health & supplement advice

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Welcome

I'm a medical doctor with an interest in nutrition, sport supplements, training and healthy lifestyles.

If you're a sports person, bodybuilder or just want information about living a healthy lifestyle you'll find something here to interest you.

I'll be posting regular articles here so please check in frequently to stay up to date or fill

your email opposite to receive articles directly to your inbox. If you have any supplement or nutrition questions you'd like me to cover on the site please email me, I can't promise to answer every question but I do my best.

Finally if you're interested in sport supplements check out my new book Griffiths' Sport Supplement Review a complete A - Z guide to 78 popular supplements with a scientific evaluation of effectiveness & safety for each one.

Dr Griffiths

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Copyright © Dr Peter Griffiths 2011 All rights reserved

 

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Get the body you deserve !

find out which supplements work
& which don't

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creatine effective even if just taken on training days

Good news for the forgetful or those who don't want to take creatine every day as this new study shows benefits even from intermittent use.

Video - IFBB figure pro Larissa Reis

 A video of Larissa Reis showing us her leg training routine a week before the 2011 Olympia

45 mins intense exercise increases metabolic rate for 14 hours

 An advanced new metabolic chamber study shows exactly how much exercise increases metabolic rate

is a neurotoxin in potato chips & French fries damaging your brain ?

 Acrylamide a toxin present in cigarettes found in potato chips & French fries

could testosterone gel increase penis size & improve erections ?

 Research shows that lack of androgens can affect both function and structure of the penis. This article explores testosterone gel as a solution

new analysis reveals the best carb drink to improve endurance

Find out the precise blend of glucose, fructose and protein your energy drink should contain to maximise endurance

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